A high-fat diet can disrupt gut bacteria, alter behavior, and influence brain chemicals in ways that increase anxiety. The study found that rats fed a high-fat diet showed less diversity in gut bacteria and higher expression of genes associated with stress and anxiety. This suggests that unhealthy eating habits may not only lead to weight gain but also negatively impact mental health.
A high-fat diet can disrupt gut bacteria, alter behavior, and influence brain chemicals in ways that increase anxiety. The study found that rats fed a high-fat diet showed less diversity in gut bacteria and higher expression of genes associated with stress and anxiety. This suggests that unhealthy eating habits may not only lead to weight gain but also negatively impact mental health.
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